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We’ve all heard that seven or eight hours of sleep a night is optimal. But who has time for that? There’s
The American Psychological Association (APA) defines anxiety as “an emotion characterized by feelings of tension, worried thoughts and physical changes like
How can I run longer and faster? The answer most commonly heard is- run more! However, to optimize performance, running smarter,
High-Intensity Interval Training is growing in popularity while benefiting the athlete with weight loss, lower levels of blood sugar and improved
Next to nutrition, adding exercise to your routine is one of the most recommended methods of keeping your body strong and
Most people have probably heard about the benefits of Omega 3s, as they’ve become one of the most popular supplements on