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Featured

5 Signs You’re Vitamin D Deficient Causing Hormonal Imbalances

Lifestyle

Get Moving and Bonding: Fun Activities to Stay Active with Your Dog

Dogs make the best workout buddies. They never complain about hills, or cancel on you last-minute. And they’re always pumped to

Nutrition

The Benefits Of A Plant-Based Diet

Plant-based diets are at an all-time high, and people are increasingly switching to a vegetarian or vegan diet. Family doctors are

Health

How Exercise Can Help You Beat Depression and Anxiety

You have probably heard it before; how exercise is good for you. Well, of course that is true but it is

Lifestyle

Healthy Brunch In Edmonton. Is It Possible?

It’s a Sunday ritual for many people. A time to recover from the night before if we had one too many,

Nutrition

Healthy Habits: 4 Major Benefits of Meal Prepping (And How to Do It)

While most Americans claim that they eat healthy meals, overwhelming evidence would suggest that’s not quite true. If you’re looking to

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Lifestyle

5 Lies Alcoholics Tell to Themselves

Alcohol addiction is a disease that ravages the mind, body, and soul. It can take away a person’s individuality, autonomy, and

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