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The coordination of your body parts in harmony with one another is the foundation of the movement of your body as
Is splintering, burning heel pain accompanying your first steps out of bed in the morning? You’re not alone. Heel pain from
If you’re like most people, you probably find it hard to make time to do as much exercise as you need
At the center of any healthy body and active lifestyle, are healthy joints. Joint health is a key element in our
Your body is a system, a well-crafted machine, and when one part of it gets overworked, it can show up in
For many of us, imagining a world without apps is strange. It was only 5 years ago that running apps, tracking