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Keeping your body active and strong can prevent heart disease, manage cholesterol, maintain bone mineral density preventing osteoporosis, help manage blood
Dr. Kara Otuomagie is an Edmontonian. While she has lived in both Montreal and Toronto, Edmonton has always been home. It’s
It happens every year, usually in late October or early November, on a steel grey sky day. It’s always the sting
Safe sport practices are an inherent part of sports and despite taking precautions, sport injuries are something health professionals deal with
In a world that often prioritizes aesthetics and athleticism, it’s crucial to recognize that the concept of fitness extends far beyond
Workout injuries are all too common. Whether it’s an injury to your foot, knee, hand, or neck, the body is more