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Vitamin D is an essential nutrient that plays a crucial role in maintaining overall health. Among its many functions, one of
Dogs make the best workout buddies. They never complain about hills, or cancel on you last-minute. And they’re always pumped to
Plant-based diets are at an all-time high, and people are increasingly switching to a vegetarian or vegan diet. Family doctors are
You have probably heard it before; how exercise is good for you. Well, of course that is true but it is
It’s a Sunday ritual for many people. A time to recover from the night before if we had one too many,
While most Americans claim that they eat healthy meals, overwhelming evidence would suggest that’s not quite true. If you’re looking to