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Health

Forget about “Dad Bod” – Celebrate “Human Bod” Instead

Fitness

The Importance of Balance Training

Would you describe yourself as someone with poor balance or weak ankles? How about injury prone and constant sprains? Maybe someone

Health

Keeping Ahead of The Disease

There are two things you never want to hear from your doctor: “We are diagnosing you with (insert disorder or disease

Health

Embracing the Future: Transforming Healthcare of the Future

Healthcare of the future holds remarkable promise and potential as technological advancements, innovative approaches, and shifting societal needs reshape the landscape

Featured

Yoga According To Joe Lomnicki

Joe Lomnicki is not your typical yoga teacher. He doesn’t look like a yoga teacher. He doesn’t talk like a yoga

Health

Stop Seasonal Allergies (Before They Start!)

Do you get itchy eyes, a runny nose or scratchy throat as soon as the snow starts melting? Seasonal allergies are

a woman going for a run in a neighbourhood
Health

Wondering Why You Can’t Lose Weight and Keep it Off?

My business partner, Lara, and I recently sat down for a new year-new business planning session, which, after a bit of

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