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It’s been your third week practicing martial arts but somehow you realize even though you train hard, you feel like your
When most people think about the core they imagine the abs – the kind that you can do your laundry on.
From the time we take gym class in elementary to the time you get your first gym membership we are told
For anyone unfamiliar with the term a “dad bod” describes the physique of a man that may or may not work
Would you describe yourself as someone with poor balance or weak ankles? How about injury prone and constant sprains? Maybe someone
There are two things you never want to hear from your doctor: “We are diagnosing you with (insert disorder or disease