For most people who suffer a concussion, symptoms tend to resolve within 10 to 14 days. However, some individuals continue to experience symptoms for a longer period, a condition known as post-concussion syndrome. A concussion occurs from a bump or blow to the head, or a hit to the body, causing the brain to move rapidly back and forth. Typically, concussed individuals have normal findings on imaging tests like CT scans, with the disturbance in brain function due to metabolic changes rather than structural damage. While anyone can suffer a concussion, certain personal variables may lead to longer recovery times. Here, we outline some predisposing factors and advice for treating post-concussion syndrome.
Predisposing Factors
- Personal or Family History of Migraines: Individuals with a personal or family history of migraines are more likely to experience symptoms such as pronounced headaches, light sensitivity, visual changes, and nausea after a concussion. These symptoms often respond well to medications prescribed for migraines.
- ADHD and Other Variations of Neurodivergence : Concussions cause metabolic changes and altered neuroelectrical activity. Those with ADHD or other neurodivergent conditions have a higher baseline of brain “static,” which is exacerbated by a concussion. Adjusting ADHD medications can help manage elevated symptoms like brain fog, difficulty concentrating, and slow cognitive processing.
- Being Born Female: Unfortunately, individuals with two X chromosomes have a higher risk of developing post-concussion syndrome. While the reasons are not fully understood, they are believed to be partly due to structural differences between the sexes.
- Age: Contrary to conventional wisdom, children and teenagers are more susceptible to post-concussion syndrome than young or middle-aged adults.
- Prior History of Concussion or Neurological Injury: Those who have experienced a stroke, mini-stroke, or prior concussions are more likely to exhibit symptoms following a concussion. These effects can compound, with more pronounced symptoms and slower recovery with each subsequent injury.
Prevention and Early Intervention
While many predisposing factors are beyond our control, being aware of them can inspire additional precautionary measures. Learn to recognize signs of a concussion and seek early intervention if needed. Protect yourself during sports, never return to play after a suspected concussion, and always wear a helmet while biking. Follow workplace safety guidelines, especially those pertaining to personal protective equipment.
Effective Treatment Strategies
Book an Appointment with Corona Station Physical Therapy Today!
Concussion Management at Corona Station Physical Therapy can help clients regain their function and return to their pre-injury lives. Their specialized physical therapy for concussions addresses a variety of post-concussion symptoms, including:
- Headache
- Dizziness and nausea
- Visual disturbances
- Balance problems
- Fatigue
- Mental fog
- Difficulty sleeping
- And more
Their experienced concussion therapists offer a wealth of strategies to relieve symptoms, improve sleep, and prevent flare-ups caused by cognitive or physical overload. Treatment plans may include exercises for the visual or vestibular systems, as well as static and dynamic balance exercises. Additionally, manual therapy, needling, or other modalities may be utilized if the cervical spine was affected or is contributing to symptoms.
By understanding the factors that contribute to post-concussion syndrome and taking proactive steps to prevent and treat concussions, fitness enthusiasts can continue to enjoy their activities while safeguarding their health.
If you have any questions or wonder if Concussion Management Therapy is right for you, please reach out to the Corona Station Physical Therapy Concussion Therapist, Ashley, at ashley@coronaphysio.com. Take the first step towards recovery and book an appointment with them today!