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A regular exercise regimen coupled with well-balanced diet and effective stress management is one sure way to lead a healthy life.
You’ve probably heard it all before. There are many health benefits of lemons that have been known for centuries. Not only can they detoxify
Contrary to popular opinion, healthy eating does not mean that you have to starve yourself. It only means that you have
In the realm of fitness, two popular disciplines often take center stage: strength training and bodybuilding. While both involve resistance exercises
I have been informed by many that I give off a very cold first impression. My closest friends have said it
With more than 30 million people practicing yoga worldwide, it’s clear that this is no passing trend. People flock to it