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Being a coach in any sport is not an easy task, beyond being technically and tactically sound, what else can you
Fitness fads come and go, but this new fad called High Intensity Interval Training (HIIT) might be here to stay. HIIT
We all know that “Vegetables and Fruit” is a food group on the Canada Food Guide, but you probably call it
Irritable Bowel Syndrome (IBS) is a condition of abdominal pain and discomfort with altered bowel function that is not often addressed
There are many ways to fit a workout into your daily routine. Before you do it you should make yourself clear
Good balance for seniors is pivotal. I know it may sound like an exaggeration, but seniors can injure or in worse