Getting rid of excessive body fat does more than improve your appearance – it is essential to your overall health. Unfortunately, achieving a trim body is not always as easy as it sounds. Some parts of our bodies seem to never want to shed those excessive fats despite regular exercise and dieting. As a result, people are constantly on the lookout for targeted solutions that address these challenging body sections directly. Continue reading for expert tips on how to tackle stubborn fat effectively.

Top 3 Expert-Backed Ways to Lose Stubborn Fats

Innovative Treatments

Although exercising and eating a healthy diet can be effective, there are times when you need to lose body fat faster than you can manage with these lifestyle changes. Perhaps you are looking to achieve that perfect body before the summer holidays. Working out and dieting can take longer to show the results you are looking for. In such a case, you may need to consider advanced solutions like emsculpt in Montreal for cutting body fat.

This treatment solution utilises technology to eliminate stubborn fat cells while also activating muscle growth. It combines radio frequency heating and high-intensity focused electromagnetic technology to tackle fats in specific areas. You will need to go for several treatment sessions, however, with each lasting about 30 minutes.

Eat a Proper Diet

Eating a proper diet is another effective way to lose fat and get your body in shape. Dieting is about what you eat and what you take out of your menu. Here is a breakdown:

What to Eat

  •  Eat food rich in soluble fibre: The key to effective weight loss through dieting is reducing the amount of food you eat. Unfortunately, less food means you will feel hungry most of the time. The solution to this is eating foods that are rich in fibrous matter. Fiber-rich foods absorb water and form a gel, which helps slow down the digestion process in your stomach. As a result, you will feel full for longer, which means less food and reduced snacking.
  • Eat protein-rich diets: High protein diets are crucial for tackling stubborn fats while maintaining body muscle during weight loss. The best sources of proteins include fish, eggs, meat, dairy and beans. Eating these foods releases fullness hormone, which reduces your appetite, thus minimising the amount of food you eat.

What to Avoid

  •  Alcohol intake: Drinking alcohol in moderate amounts may have some benefits. However, excessive drinking could lead to fats, especially around the belly. So, reduce the amount to a maximum of 2 drinks a day.
  • Sugary foods: Reducing your sugar intake can also help in cutting excessive fats. Sugary foods are an enemy of weight loss because they contain a lot of empty calories. These not only trick your brain into craving for more but also stimulate the creation of extra fats.

Create an Exercise Routine

Exercising is a great way to eliminate stubborn fats. It helps burn excess calories which is essential in shedding fat. Exercises for weight loss can be as simple as taking stairs instead of the elevator or parking your car at the furthest end of the parking lot. You can also create a more advanced exercise routine that includes going to the gym, riding bikes and morning runs. Regardless of the option you choose, it is essential to maintain consistency to help you achieve the desired results faster.

Conclusion

Burning excess fats can be a huge struggle for many people. Luckily, with a proper diet and regular exercise, you can start your journey towards a healthier body. However, if you want to see the results faster, consider innovative solutions, such as Emsculpt in Montreal, that target fats in specific areas.