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Many coaches find it difficult to come up with a complete risk management plan for their team. For some it may
So many people would love to lose body fat. Whether the goal is to burn fat to allow muscles to shine
It’s been a long time coming but it’s official, strong is the new skinny. Phew. It’s about time we started celebrating
It’s that time of year when most root vegetable crops are harvested so therefore, I thought it would be appropriate to
By Christina Herbers My first taste of yoga was so sweet. It was 13 years ago at the beautiful Prima Shanti
By Fiona Greyson Spending time in the gym, making exercises, lifting weights and using some of fitness appliances is good for