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By Michael Volkin The warm weather is upon us and the skimpy clothes are coming out of the closet. If you
By Solmadrid Vazquez Female MMA fighters have amazing bodies. That’s because MMA involves so many techniques that the entire body is
Does Active Recovery seem paradoxical to you? Recovery traditionally implies taking periods of time off from exercise, while activity is just
Getting hurt sucks. Sprains, strains, tendonitis, and even broken bones are all consequences of living an active and athletic lifestyle. Luckily,
By Randi Hawley Many of us enjoy starting our days with a homemade blended beverage of some variety. Whether you call
By Henry Croft Before the advent of modern bodybuilding, with its isolation machines, designer supplements and toxic chemicals, there was a