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You probably got into working out to lose weight, get stronger, or feel healthier. Perhaps you play a sport and you
Don’t have time or money to spend on expensive gym memberships and training classes. 12 Minute Athlete may be a great
Canada and the United States have seen some strange trends in food buying patterns over the past couple years. People are
Walk into any fitness center today and the first thing you tend to see are lines upon lines of treadmills, stationary
Attend any local endurance event such as a running race or cycling event, you might just see someone wearing knee high
Edmonton winters can be long and harsh. Some take to the indoors to stay active and run on the treadmills at