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HIIT is all the hype lately. According to a survey conducted by The American College of Sports Medicine, it’s one of
The typical eggs benedict can rack up more than 700 calories, thanks to the Canadian bacon, hollandaise sauce and white muffin
Remember last year, after your first run of the season? Your legs were twanging like a banjo string and your thighs
Rotator cuff injuries are common in all sports and can be career enders for athletes likes quarterbacks and pitchers. But even
Anyone looking to take their workout routine up a notch, I recommend Insanity: the Asylum series from Beachbody. After completing P90x
Did you enjoy riding your bike outside this summer and the current cool days of our Edmonton Fall have been cramping