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Is this the year you get FIT or FAT? During the holiday season I ate 6 month’s worth of calories, most
Upon consulting with athletes and their coaches, we’ve put together 5 great moves that will help you get that gold-medal physique
Unless you’re a monk in a monastery or living in an ashram, the temptation to indulge more than usual may be
Scientists are getting close to proving what yogis have held to be true for centuries — yoga and meditation can ward
In today’s fast-paced world, many of us find ourselves constantly on the go. Whether it’s rushing to work, shuttling kids to
A study by DARPA, the Pentagon’s research wing, showed that human swimmers are only 3-percent efficient as compared to the 80-percent