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After months of doing Beachbody’s Insanity program, I was looking to switch things up. Insanity brought great results in terms of
Many men are of the mindset that in order to lose weight and “get ripped”, they have to lift tons of
These first-timer exercises will transform your gym workout. Ask any trainer and they’ll tell you – kettlebells are here to stay
Punch off the pounds Give unwanted inches the old one-two with these boxing-inspired moves from Crunch NYC instructor Christy Nacinovich. (They’re
Looking for a snack to make it till lunch in the middle of the morning, or a small bite after work
Whip up this simple, tasty omelet on those nights when it seems the refrigerator is bare. Frozen hash browns are perfect