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Fitness

Your Go-To Guide For Building Bigger Quads

Featured

Finding Balance With Chelsea Bird

When it comes to pageants, Canadians just don’t understand them the way our neighbours to the south do. Perhaps it’s because

Featured

Navigating Life’s Rollercoaster: Tips for a Chill Ride With Dao Haddad

With a dedicated tenure spanning over 20 years in Edmonton Public Schools, Dao Haddad stands as a stalwart educator committed to

Lifestyle

Weekend Vibes vs. Healthy Goals: The Sneaky Sabotage You Didn’t See Coming

The average person lives off routine. The week starts on a Monday morning after an action-packed weekend, and you step on

Health

Just Chill: A Relaxing Guide to Stress-Free Breathing

Hey folks, feeling the daily grind a bit too much? Life’s a bit of a whirlwind, we know. In this space,

Health

A Story Of Successful Weight Loss

Just like a lot of people I’ve struggled with my weight, but I decided at a young age that I didn’t

Health

Sleeping Like a Boss: How Catching Z’s Can Level Up Your Health Game

Ever wondered why some people seem to conquer each day with boundless energy, while others stumble through in a sleep-deprived haze?

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