Have you ever heard the saying that a 1-hour workout is only 4% of your day? Yup, only 4%! Yet,
Before starting the leg workout, you should always stretch to warm up your body. Leg elevation is an excellent warm-up
Lifting weights can take a lot of toll on your body. If you’re not careful and you get overzealous, there
Looking for a way to have an overall healthier lifestyle often includes exerting some physical effort in the form of
Whether it’s mild or severe, back pain can be incredibly debilitating. When your back is in pain, it can be
People often underestimate the impact of exercise and healthy eating in order to remain in a better physical condition. They
Unlike moms on TV, real moms don’t usually have the time to make weekly trips to the gym to stay
People are intent on going to the gym to run on the treadmill or wake up early to jog, but
Using heat for relaxation and improving overall health has been going on for centuries, even if it took different forms.
