fat

weight loss
Fitness

4 ways to lose body fat while building muscle

It can be fantastic to lose weight and be healthier, but who wants to lose muscle mass after all the

Health

My Journey from Fat to Fit- How I Lost 20 Kgs in 9 Months

I have been an overweight girl most of my life and as a food lover it felt impossible for me

body dysmorphia
Lifestyle

Surprising Ways Your Brain Makes You Think You’re Fat

Today, thousands of people are working with daily resolutions that are seemingly getting them nowhere. Well, at least these resolutions

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Health

4 Non-Surgical Ways on How to Get Rid of Neck Fat

One of the major issues that women and men when it comes to appearance is having neck fat or what we popularly

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