fitness

sarah mitton doing shot put in an event
woman doing a kettlebell workout
Fitness

Beyond Inspiration: The Science of Sustainable Fitness Habits

In the quest for improved fitness, many of us envision grand feats of athleticism: marathon finishes, cross-country bike rides, or

a beautiful outdoor landscape scene of Vik Iceland
Fitness

Active Adventure In Vik: How To Keep Fit While Discovering The Town’s Gems

Nestled on the southern coast of Iceland, Vik is a charming town that offers not just stunning natural attractions, but

a group of athletes using kettlebells for a workout
Fitness

The Science Behind Kettlebell Training

Kettlebell training has gained significant popularity in recent years, attracting fitness enthusiasts, athletes, and individuals seeking effective and efficient workout

students performing physical exercise outdoors
Lifestyle

Benefits of Daily Physical Activity in College

They say that your college years are the best time in your entire life. You can sleep only a few

Featured

Gear Up for an Unforgettable Ride at the 2023 Edmonton Urban Fondo presented by Melcor!

Attention all cycling enthusiasts and adventure seekers! Get ready to pedal your way through the streets of Edmonton and experience

arnold schwarzeneger training his arms
Fitness

Build Strong Arms Like Arnold : Unleash Your Inner Beast

When it comes to building strong and impressive arms, few names in the fitness industry evoke as much admiration and

a couple of friends snorkeling in the ocean
Health

The Endless Health Benefits of Swimming

If swimming were easy, everybody would do it – right? Whether it’s for recreational or competitive purposes, there is no

a man sitting on a mobility ball at a desk
Fitness

5 Easy Ways To Burn Calories While Sitting

Think about what you did today, how much of your day was spent sitting? Chances are, if you are a

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