fitness

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Fitness

Developing a Lifelong Love for Fitness: How Swimming Can Inspire Healthy Habits in Your Child

As parents, one of our primary goals is to instil healthy habits in our children that will last a lifetime.

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Fitness

Anti Beach Body Workout

We live in a time where we are obsessed with the pursuit of the perfect beach body workout, the emphasis

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Featured

Argyll Velodrome: Edmonton’s Premier Outdoor Cycling Track for All Skill Levels

As the warmer weather approaches, it’s time to hit the velodrome! If you’re in Edmonton, the Argyll Velodrome is the

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Industry

How Canadian Fitness Businesses Can Reach Their Audience Online

Are you looking for the best Canadian fitness businesses in Canada? You’re in the right place. In this article, we’ll

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Fitness

How to Create the Perfect Pilates Routine

Are you looking to get toned and build strength with Pilates? Pilates is a form of physical fitness that can

Fitness

10 Common Fitness Myths Debunked

Fitness is an important aspect of a healthy lifestyle. While most people understand the importance of physical activity, there are

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Lifestyle

What You Can Do When Going Camping To Improve Your Fitness

Fitness is not only done inside a gym. The great outdoors is one of the best places to keep yourself

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Fitness

What Golf Ball Should I Use With 95-100mph Swing Speed?

Having a fast swing speed is something that all golfers strive for. It allows you to hit the ball further,

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