fitness

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Industry

How to Write a Resume For A Fitness Instructor

If you are interested in becoming a fitness instructor, writing a strong resume is an essential step in the process.

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Fitness

Why Riders Need A Good Bike Fit And How To Get One

A good bike fit is the key to a comfortable and efficient ride. It helps position the rider in the

Featured

And The Best of YEG Thrive Awards Winners Are….

Wow. It’s hard to believe that this is our 8th Best of YEG Fitness Awards. Each year we have been

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Fitness

How to Relax When Swimming And Stay Focused

There’s nothing like a good swim. It can be the perfect way to ease your mind, soothe your muscles and

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Fitness

Patrick Mahomes – How To Eat And Train Like An NFL MVP

Patrick Mahomes has the potential to become one of, if not the most, decorated NFL athletes of all time. That’s

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Fitness

3 Easy Steps for a Healthier 2023

It’s the beginning of a new year and the time for new resolutions, and for many, that means losing weight.

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Fitness

Fun Ways To Stay Fit When Pursuing an Online Degree

Pursuing an online degree, such as your MED curriculum and instruction online degree, is an excellent choice for those who

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Fitness

What Are Support Braces? When Should You Wear One?

Support braces are usually prescribed by doctors to alleviate or manage pain associated with joints or other ortho conditions. Mostly,

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