In sports and fitness training, there’s always that likelihood of sustaining injuries and developing pain. Some of these injuries can
When you are working out, it can be tempting to throw anything on and get to it. While there is
To get a better understanding of what is going on in the fitness industry we spoke to John Cardillo, head
As the lights dim, a silence falls over the thousands in attendance. All eyes are fixed on the squared circle
The market for supplements is a strong one, but what works and what doesn’t? Furthermore, which of the many products
One should never forget that thanks to the millennia of evolutionary processes (or God’s goodwill – to each his own)
Are you struggling to find links between physical activity and brain performance? How sports improve brain functioning? If you are
Getting fit doesn’t happen overnight. You need to be persistent with your fitness routine and to do that you need
Maintaining good overall health and physique should always be of paramount importance to everyone. Unfortunately, people with busy schedules encounter
