Perchance, the term “virtual personal fitness training” may ring a bell. If not, there is no cause for alarm; not everyone has come across it as well. As technology evolves daily, people find better ways to achieve goals effectively without moving around or exerting much effort. Interestingly, the body and fitness industry has caught up with this advancement. Recently, people from all walks of life can carry out their daily work routines without visiting the gym in person or seeing their trainers. They can achieve their ideal body goals from the comfort of their homes.

So, what does the term “virtual personal fitness training” mean? The answer is not far-fetched when analyzing the words separately. Here is the thing: a virtual trainer is no different from an on-site fitness instructor. However, unlike the latter, the former provides trainees with information on health and fitness online. But they cannot this without gathering specific information from their students, subscribers, or client. Details, such as fitness goal, fitness level, training equipment accessibility, and exercise routines, must be available to create a Fitness To Diet routine to help individuals achieve the desired result.

Interestingly, they can send these customized routines, alongside motivational guidelines, via email, text message, and phone calls, depending on the agreement. 

Introduction to Virtual Personal Fitness Training

It is worth noting that virtual personal fitness training is a novel practice that makes it easy for individuals to keep their body and mind in shape, regardless of their work schedules. In other words, one can keep up with a tailored workout routine, even after the day’s work. It creates convenience and takes away the excuse of not staying fit due to a busy career or office schedule. So, how does it work? There is more to discover in this guide. Kindly read on.

Subscribers can receive tailored workout videos through their electronic devices, including SmartPhones, tablets, and PCs. This strategy keeps them on the go, so they don’t miss out on anything. And that is not all. They also stay motivated throughout the day, maintaining positive vibes amid a hectic work-life routine. Hence, it is easy to optimize workouts, cardio, and stick to a healthy dietary plan. There is also an avenue to communicate with a trainer virtually to get personalized training tips. Some of them get this done through Skype – a call/video media platform. They can also monitor their clients’ training moves through online fitness apps and training programs.

What Makes Virtual Personal Fitness Training Special?

There are many factors to consider when considering virtual personal fitness training to traditional fitness programs. This section contains those merits as follows:


Signing up and retaining membership at a gym of choice would require that a trainee fork out anywhere between $40 and $200. Some charge quite a fortune to join, and by that, the figures are in tens of thousands of dollars. Does this statement sound far-fetched? The likes of Exos and Wellness Sky charge $30,000 per year for membership, whereas E by Equinox charges $26,000. With advancements in technology and accessibility, why pay such amounts when virtual programs offer way less for the same value?

Easy-to-Follow Workout Programs:

As discussed before, virtual trainers send fitness routines to their clients through electronic means to keep them in the loop of maintaining an ideal physical and mental lifestyle. In the same vein, trainees can track their progress online. All they need to do is log into their accounts. As a result, a vacation trip or busy Monday schedule is no barrier to staying fit.


In the traditional fitness world, people come up with excuses for not showing up at the gym, of which some are genuine and others insubstantial. Some of them have to rush to the training center in a hurry after a hectic day at work. Fortunately, those days are long gone, as trainees can customize their workout routines to fit their daily work-life activities.

They no longer have to worry about fixing appointments they cannot meet. Above all, virtual personal fitness training transcends geographical locations. What does this mean? An individual can live in faraway China and have a fitness trainer in Toronto, Canada – it is that flexible.

Customized Program:

One of the unique things one cannot ignore when it comes to a virtual training program is its customization. Trainees don’t need to have all the latest pieces of training equipment to workout. Each program is tailored to meet an individual’s capacity and lifestyle. What can be better than that?

With all these merits at one’s fingertips, there is no denying that virtual personal fitness training offers the best deal.

It Gets Even Better

Even though virtual training offers a lower price than its traditional counterpart, not everyone may afford it. Individuals who cannot afford a virtual trainer can take advantage of digital training programs. These apps are available on both Android and iOS phones. They provide users with exercise routines, calorie counts, and other estimations. Additionally, these programs cover all forms of exercise, including Yoga. It is easy to access them online through several search engines.

Finding the Ideal Virtual Personal Fitness Trainer

There are several virtual fitness trainers online. However, what matters the most is finding one that meets individual expectations. Hence, the first area to consider is qualification. It is essential to look out for a virtual fitness instructor’s experience, education, certification, and testimonials. By doing this, one has a general idea of the trainer’s capacity.

One mistake a trainee should avoid is hiring a virtual instructor based on social media followership. Although that is essential to an extent, it is more vital to focus on their achievements – how much effort they’ve put into the health and fitness industry to achieve tremendous results, not just for themselves but their fans as well. Besides, not every fitness coach in the industry has the required qualification and experience to provide their clients with the right training program.

When considering certification, look for those individuals with affiliation to reputable health and fitness organizations, including the likes of the American Council on Exercise, the National Academy of Sports Medicine, and the National Strength and Conditioning Association, just to mention a few. With this streamlined search, one can never go wrong getting the right trainer.