When realtor and mom of three Shannon Schilvert separated from her partner of 10 years in spring 2017, she knew
Trying to navigate all that life is full of, including a couple of businesses, a few kids and family/social commitments,
As you begin your fat loss program, one thing that you’ll want to take into consideration is the form of
Deciding to start a healthy lifestyle is pretty easy. What’s hard is sticking to this decision. There are a lot
Ever feel like you’ve made a grave mistake by spending your hard earned money on weight loss gimmicks that sounded too
I enjoy nothing more than a great spin class. The instructor guiding us through sprints and hill climbs is quite
It has been widely proclaimed that today’s youth will be the first generation with a shorter life expectancy than their
Slogging out kilometre after kilometre on the treadmill after eating 3 donuts your coworker brought in for her birthday? Do
Our initial goal in bringing YEG Fitness to life is to share inspiring stories of Edmontonians doing all they can