As you begin your fat loss program, one thing that you’ll want to take into consideration is the form of
Deciding to start a healthy lifestyle is pretty easy. What’s hard is sticking to this decision. There are a lot
Ever feel like you’ve made a grave mistake by spending your hard earned money on weight loss gimmicks that sounded too
It has been widely proclaimed that today’s youth will be the first generation with a shorter life expectancy than their
Slogging out kilometre after kilometre on the treadmill after eating 3 donuts your coworker brought in for her birthday? Do
Our initial goal in bringing YEG Fitness to life is to share inspiring stories of Edmontonians doing all they can
In a world driven by biological imperatives, it’s easy to reduce fitness to a mere pursuit of physical strength and
For people with limited mobility, it can be a real challenge to obtain regular amounts of exercise. Aside from the
Achieving and maintaining a desirable body composition is a common fitness goal for many individuals. Whether you aim to bulk
