I enjoy nothing more than a great spin class. The instructor guiding us through sprints and hill climbs is quite
It has been widely proclaimed that today’s youth will be the first generation with a shorter life expectancy than their
Slogging out kilometre after kilometre on the treadmill after eating 3 donuts your coworker brought in for her birthday? Do
Our initial goal in bringing YEG Fitness to life is to share inspiring stories of Edmontonians doing all they can
In a world driven by biological imperatives, it’s easy to reduce fitness to a mere pursuit of physical strength and
For people with limited mobility, it can be a real challenge to obtain regular amounts of exercise. Aside from the
Achieving and maintaining a desirable body composition is a common fitness goal for many individuals. Whether you aim to bulk
