Maintaining a balanced and nutritious diet while traveling can be challenging. However, with the guidance of a registered dietitian, you
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When Holly Gerlach was a child, she despised gym class, and was terrible at sports. She never liked doing any sort of physical activity at all. That feeling stayed with her well into her
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As a woman, you know that your body is wonderfully unique, from your genes to your hormones. But this uniqueness comes
Are you tired of joint pain interfering with your active lifestyle? Statistics show that 70% of older adults suffer from
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Surviving chemotherapy can be a daunting experience, especially for senior citizens. The process can be draining both physically and emotionally,
Having difficulty getting sleep lately? Or even staying asleep? Do you find yourself waking up constantly during the night? Do
