health

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Fitness

5 Essential Things You Should Do After Working Out

Many people consider regular exercise as a way of life as opposed to an occasional hobby. Numerous health benefits are

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Health

Dr. Sandeep Nayak Shares Top 8 Ways to Avoid Cancer in the Future

With the advances in medicine and research, there are more ways to detect and treat cancer than ever before. However,

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Health

Dr. Himali Maniar Shares Tips for Managing Menopause

When you think of menopause, images of a woman in a nightgown and her cat follow. But for many women,

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Fitness

5 Hacks to Boost Your Fitness Routine

Getting and staying fit does an infinite amount of good to your body and mind and can benefit you in

a healthy Torta di Riso recipe
Health

Torta di Riso: The “Sweet cousin” of Italian Risotto

There’s truly an endless wonder to rice and its possibilities. If you thought risotto to be one of the yummiest

a bowl of Mexican rice
Lifestyle

Rice-Based Recipes Your Kids Could Easily Make

Most families have one or two kids who are interested in cooking rice-based recipes for their simplicity. Some of them

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Lifestyle

5 Productive Things To Do When You’re Bored

Laziness and unproductivity are both causes of boredom. Life has its ups and downs, which can directly affect our moods

healthy food
Lifestyle

6 Tips To Effectively Control Food Portion And Serving Sizes

Every year the prevalence of obesity increases globally. However, it’s more apparent in first-world countries like the United States. There’s

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