health

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a woman kissing her dog and doing yoga
Uncategorized

Full Body Stretch For Anxiety Relief

Many people turn to yoga when feelings of anxiety start to creep in during times of stress. You may find

a senior woman crying
Lifestyle

Nursing Home Neglect – What to Do About It

When your loved one is in a nursing home, you hope that they are getting the best care. However, that

women exercising at home
Health

5 Ways to Boost Your Metabolism Naturally

Metabolism is actually a process in which your body converts food into energy. In other words, it translates to how

hair loss
Lifestyle

Hair Loss Symptoms & Main Causes Explained

Alopecia (hair loss condition) can affect the scalp and even your whole body sometimes & it may be either permanent

An African-American man in his 30s, standing next to a truck loaded with construction material. He is the truck driver delivering the supplies.
Health

Top 4 Tips To Stay Fit and Healthy As A Truck Driver

If you’re truly serious about being a long-haul truck driver, you’re going to need to be in the best shape

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Fitness

5 Tips To Help You Recover and Recharge

Not surprisingly, stress and anxiety have been the top concerns for people in our community over the past two years. We’ve touched

a bowl of Mexican rice
Nutrition

Try This Recipe For a Tasty Vegan Mexican Rice

When it comes to following a healthier lifestyle, your focus must be on quitting bad eating habits and starting a constant exercise

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Beauty

Anti-Aging Life Tweaks In Your Early 20’s

I was taught in medical school, that the best (and sometimes only) treatment for most conditions is prophylaxis, and this

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