Whether you know it or not, your life is a series of habits you create. When you start paying attention
It takes a lot more than natural talent to be a great athlete. In order for athletes to get the
Over 56% of adults are either not active or have low levels of physical activity; this translates to more than
There is a new fitness craze in the wellness scene – blended smoothies! People all around the globe are using
We all have our ways on how to unwind, from reading to meditating. And for some people, cleaning their house
If you have found yourself starting the new year without a new year’s resolution, you may want to consider starting
For the past years, one bizarre pairing has become the trend: Yoga With Wine. This pairing has been frowned upon
Testosterone: what is it in men As you know, in the human body there are both female and male hormones.
Athletes work to keep their bodies as healthy as possible. From warmups to workouts to eating healthy, athletes try to
