healthy living

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Health

Dr. Sandeep Nayak Shares Top 8 Ways to Avoid Cancer in the Future

With the advances in medicine and research, there are more ways to detect and treat cancer than ever before. However,

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Health

Dr. Himali Maniar Shares Tips for Managing Menopause

When you think of menopause, images of a woman in a nightgown and her cat follow. But for many women,

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Fitness

5 Hacks to Boost Your Fitness Routine

Getting and staying fit does an infinite amount of good to your body and mind and can benefit you in

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Nutrition

No Need to Trash That Leftover Rice You’ve Found in the Fridge

Sometimes when you are cleaning the kitchen after a busy day, you find out there is some food leftover rice

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Nutrition

5 Health Supplements You Can Buy at an Online Nutrition Store

If you are someone in search of ways to improve your health and wellness, you may want to consider buying

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Lifestyle

What To Take To The Beach: Your Packing List For Seaside Days

If you are going to the beach for vacation, here is a description of what to take to the beach

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Lifestyle

5 Productive Things To Do When You’re Bored

Laziness and unproductivity are both causes of boredom. Life has its ups and downs, which can directly affect our moods

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Lifestyle

6 Tips To Effectively Control Food Portion And Serving Sizes

Every year the prevalence of obesity increases globally. However, it’s more apparent in first-world countries like the United States. There’s

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