healthy living

a person eating healthy foods
a happy woman sitting in her bed
Health

Dr. Himali Maniar Shares Tips for Managing Menopause

When you think of menopause, images of a woman in a nightgown and her cat follow. But for many women,

a woman sweating in a boxing gym
Fitness

5 Hacks to Boost Your Fitness Routine

Getting and staying fit does an infinite amount of good to your body and mind and can benefit you in

nutritious rice based dish
Nutrition

No Need to Trash That Leftover Rice You’ve Found in the Fridge

Sometimes when you are cleaning the kitchen after a busy day, you find out there is some food leftover rice

an assortment of healthy food
Nutrition

5 Health Supplements You Can Buy at an Online Nutrition Store

If you are someone in search of ways to improve your health and wellness, you may want to consider buying

a group enjoying the day at the beach
Lifestyle

What To Take To The Beach: Your Packing List For Seaside Days

If you are going to the beach for vacation, here is a description of what to take to the beach

healthy food
Lifestyle

6 Tips To Effectively Control Food Portion And Serving Sizes

Every year the prevalence of obesity increases globally. However, it’s more apparent in first-world countries like the United States. There’s

women doing pilates
Featured

Ways To Stretch and Strengthen The Psoas

This article will provide information on how to strengthen the psoas muscles, it’s function, common problems that individuals have and

a senior woman crying
Lifestyle

Nursing Home Neglect – What to Do About It

When your loved one is in a nursing home, you hope that they are getting the best care. However, that

1 21 22 23 45
Top