healthy living

surgeons working in an operating room
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Health

Pre Workout Supplements And Their Key Ingredients

As a fitness enthusiast, you may have heard about pre workout supplements. Pre workout supplements or pre-workouts give you the

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Health

Perfect Activities for Long-Term Care Facilities

The Rykka Care Centre, named after Ben’s daughter Rykka, is based in Ontario and has been operating for more than

a hockey player missing a tooth
Health

7 Common Dental Sport Related Injuries

Interest in sports is on the rise worldwide and more and more people are participating in it. Due to this,

a couple talking in counselling
Lifestyle

How To Overcome Alcoholism For Good

It’s not easy for people to admit that they’re dependent on alcohol. More so, it can be challenging to get

a woman working out in her garage
Fitness

5 Pieces of Gym Equipment You Should Have At Home

Waking up in the morning to get breakfast and do some exercise is a very elementary routine. Opposite to this

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Fitness

Control Your Breath To Improve Your Physical Performance

Learning how to breathe correctly might sound strange as breathing is an activity that comes naturally. Nevertheless, problems related to

an illustration of the heart and an EKG
Health

Tracking Heart Rate Variability: A Mini Case Study

In recent years, technology has advanced to the point where we can measure stress on the spot using a wearable

surgeons working in an operating room
Health

General Surgery Procedures That Can Help Transform Your Life

Have you ever had a medical issue and needed a quick operation? Well, a general surgeon is the most likely

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