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Lifestyle

How Relationships Affect Your Mental Health

Over the course of our lives, we interact with each other in order to survive and thrive. We spend the

Health

8 Modern Ways To Help Improve Your Mental Health

With everything that has been going around the world, the year 2020 has been a tough one. Many have died

a woman in therapy with her doctor
Health

Mental Health Professionals Say It’s Okay to Feel This Way

As humans, we are capable of feeling strong emotions and thinking deeply. It’s a wonderful trait to have, especially when

a group of friends walking and laughing outdoors
Health

How Exercising Is Also Good For Your Mental Health

When we think of exercise, our minds quickly think about getting physically fit. However, did you know that exercise is

Health

Can You Actually Worry Yourself Sick?

As if people didn’t already have enough to worry about in their lives, adding a global pandemic into the mix

Health

Top Ways to Battle Your Long-lasting Anxiety

Suffering from anxiety can be incredibly overwhelming. Everyone has their low days in life, but when the suffering seems like

mental health
Health

9 Habits to Help You Achieve Better Mental Health

We all know how important it is to be physically fit, eat a healthy diet, and take care of our

anxiety
Fitness

10 Exercises That Help With Easing Anxiety

Anxiety is a normal phenomenon that most people experience from time to time. It could occur because you’re nervous about

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