As you age, the ligaments around your joints become less flexible, leading to increased discomfort and rigidity. Your metabolism also
Social isolation and loneliness are common with ageing adults and it is something that communities across the world are attempting
When we are young, the thought of getting old might scare us. And rightly so. Old age is fraught with
Everyone, including the elderly, is advised to partake in exercises and physical activity. Older adults are encouraged not to give
Do you have a senior citizen living in your house? Or perhaps you’re taking care of your parents in their
