wellness

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Uncategorized

10 Min Seated Cardio Workout

Are you looking for the best exercise program for beginners and seniors? You found it. Curtis uses his 15+ years

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Health

How To Use Painkillers Safely

There is a good chance that you’re going to be prescribed pain medication at some point. You might’ve injured your

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Health

Fatty Liver Disease and its Consequences

Fatty Liver Disease is a subtle and complex disease that may lead to liver cirrhosis if left untreated. Consult with

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Lifestyle

What To Take To The Beach: Your Packing List For Seaside Days

If you are going to the beach for vacation, here is a description of what to take to the beach

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Lifestyle

Benefits of Coolsculpting

Coolsculpting is a very effective modern body sculpting method developed by scientists at Harvard University in 2008. It uses a

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Health

5 Ways to Boost Your Metabolism Naturally

Metabolism is actually a process in which your body converts food into energy. In other words, it translates to how

women doing yoga in a well lit studio
Health

Leisure Activities That Can Improve Your Health

We often find ourselves too busy these days. We have to deal with work, school, cleaning up the house, exercise,

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Featured

YEGFit Pass Is Back…..

Let’s get back to in person workouts and checking out new locations to stay fit in YEG. This May we

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