wellness

a group enjoying the day at the beach
a woman with a toned core
Lifestyle

Benefits of Coolsculpting

Coolsculpting is a very effective modern body sculpting method developed by scientists at Harvard University in 2008. It uses a

women exercising at home
Health

5 Ways to Boost Your Metabolism Naturally

Metabolism is actually a process in which your body converts food into energy. In other words, it translates to how

women doing yoga in a well lit studio
Health

Leisure Activities That Can Improve Your Health

We often find ourselves too busy these days. We have to deal with work, school, cleaning up the house, exercise,

a couple hi-5ing in the gym
Featured

YEGFit Pass Is Back…..

Let’s get back to in person workouts and checking out new locations to stay fit in YEG. This May we

an instructor training medical students
Industry

How To Find A Medical Internship Program Abroad

Some medical degrees require students to complete a medical internship program in a health facility or medical company. It’s an

a man sitting on his couch with a leg cast scrolling on his phone
Health

How To Cope Mentally After An Injury

The first thing that comes to mind after incurring a physical injury is how you are going to heal. However, studies

a man doing box jumps
Fitness

Why You Should Be Doing Plyometrics

First off let’s go over what plyometrics actually are. Plyometrics are workouts that require you to produce a maximum amount

a woman in a pool in Turkey
Fitness

Why are Canadians going to Turkey for Wellness Retreats?

Turkey’s historical monuments, Turkish wellness retreats, stunning beaches, incredible cuisine, superb museums, cheap shopping, natural marvels, and one-of-a-kind architecture are

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