Are you looking for the best exercise program for beginners and seniors? You found it. Curtis uses his 15+ years of experience to strategically craft every beginner and senior workout to maximize your results and increase your energy, strength, endurance, mobility, and balance. Join Curtis Adams, host of the national senior exercise television series, for this exciting beginner and senior exercise program. This is a great seated cardio workout to burn calories from your chair. This workout is low impact and appropriate for all ages.

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This program is not like any other beginner and senior workout you have tried. It is exciting and the exercises are fun to do. It is not too difficult or too gentle and it is easy to follow. It is perfect for active seniors and beginners. Every exercise in this senior & beginner’s fitness program was strategically created to get maximum results. Regain your youthful ENERGY, STRENGTH, STAMINA, BALANCE with this beginner & senior workout routine. This senior exercise routine is demonstrated both standing and seated in a chair giving you the option to choose to which works best for you and allows you to go at your own pace.

Every workout includes balance exercise for beginners & seniors and stretching exercise for seniors • Core targeting to help REDUCE YOUR WAISTLINE and strengthen your back and abs

Great low impact workouts which are the perfect pace for beginners & seniors but still CHALLENGING and EFFECTIVE

These exercises are SO MUCH FUN not slow and repetitive like many other exercise videos for beginners & seniors • Invigorating beginner & senior exercise program with CLEAR INSTRUCTIONS that you will enjoy for years. Great workout for beginners.

Burn calories, lose weight, and have energy throughout the day- FEEL GOOD AGAIN with beginner & senior exercise

Best seated cardio workout for seniors and beginners and exercises for beginners & seniors to do at home Health Benefits of exercise include

  • Regaining energy and stamina
  • Improving balance
  • Stimulating muscle development
  • Improving circulation
  • Refining motor skills and coordination
  • Restoring flexibility and improving range of motion

IMPORTANT NOTICE- CONSULT YOUR PHYSICIAN! You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. You should not rely on this information as a substitute, nor does it replace professional medical advice, diagnosis, or treatment.