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Fitness

Vikki Gerrard Shares Ten Tips For Keeping Up With A Fitness Routine While Abroad

It’s not always easy to keep up your fitness routine while traveling. Between adjusting to a new time zone, unfamiliar

a woman doing core exercises
Fitness

Reasons to Switch to Home Workouts and Forget The Gym

It is possible to tighten the body well and create a basic muscle corset under any circumstances. What are the

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Health

The Best Peptides For Bodybuilding

It might be challenging to identify the best peptides for a bodybuilder. You have to understand that there is a

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Fitness

Discover the Ideal Muscle Groups to Work Together in Your Workouts

Are you tired of hitting the gym day after day without seeing the results you are looking for? It’s time

Lifestyle

8 Lesser Known Mistakes Home Gym Users Make

For many, maintaining a fit and well-groomed physique is a top priority, but the demands of personal and professional life

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Fitness

The First Step to Fitness: What to Expect When You Hit the Gym for the First Time

Trying anything new for the first time can be a bit intimidating. You’re afraid you might look silly, not knowing

woman doing a kettlebell workout
Fitness

Beyond Inspiration: The Science of Sustainable Fitness Habits

In the quest for improved fitness, many of us envision grand feats of athleticism: marathon finishes, cross-country bike rides, or

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Health

10 Tips to Remember When Working Out in the Heat This Summer

According to the United States Environmental Protection Agency, over 9,000 deaths in America were caused by heat-related causes since 1979.

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