workout

a man exercising with a Bowflex Xceed
a womoan exercising and her cell phone screen
Fitness

Fitness Apps that Pay Crypto for Exercising

Several years ago, fitness and cryptocurrency would have nothing to do with each other. Not anymore. While the crypto world

rowing machine
Fitness

Top Benefits Of A Rowing Machine

If you are a rowing enthusiast then you know that the benefits of a rowing machine make it not only

a woman working out
Fitness

How Many Hours Before Bed Is The Best Time To Exercise?

Physical activity in the evening is not useful for everyone. This issue is discussed in the sports community with the

Fitness

Staying Active With A Disability: How To Start Exercising

One in five of the Canadian population aged 15 years and over – around 6.2 million people – is diagnosed with

muscle aches
Fitness

How to Cure Muscle Aches Post Workout

If you’ve hit the gym a bit too hard and are currently struggling to get up off the sofa, you’ve

a person stepping onto a scale
Health

Are Body Fat Scales Worth It?

With everything that’s been happening around the world lately, it’s slowly becoming obvious to some people how important our health

a couple walking on a path
Health

The Incredible Health Benefits of Walking Every Day

Walking is one of the best forms of exercise there is. Besides being good for your heart and cardiovascular system,

cannabis for working out
Fitness

When to Use Cannabis in Your Workout

 Cannabis is an invaluable tool for managing medical conditions and maintaining health — but did you know that you can

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