For quite some time, it was believed that physical exercise only affected the physical body – muscle growth and better motor abilities. But science has now shown that the benefits of exercise impacts more than just the physical part of the body.

Regular physical exercise is a great way to keep fit, improve mental health, stay healthy, and improve the overall quality of life.

Contrary to popular belief, physical exercise doesn’t mean countless visits to the gym, although that wouldn’t hurt. Actually, any activity that makes your muscles move and work is physical exercise – as long as it is done to develop or maintain physical fitness and overall health.

There is no one better placed to drum this point home than Dr Timothy Francis Las Vegas, an expert in applied kinesiology. With his invaluable input and insights, you will be able to lead a healthier and happier life.

This article explores some of the benefits of physical activity as recommended by Dr. Timothy Francis. Keep reading.

Improved Weight Management

The most obvious and expected result of regular physical exercise is improved weight management. The pandemic and post-pandemic era have been characterized by limited mobility and an increase in a sedentary lifestyle. As result, the global percentage of overweight and obese people has tremendously increased.

Consistent physical exercise is an important part of weight management. It helps burn excess calories through increased metabolism. Simple activities such as walking, swimming, and jogging go a long way in keeping your body fat ratio in check.

Having a desirable weight not only improves your physical health but also boosts your self-confidence – which is crucial for your mental health.

Stronger Muscles and Bones

We all aspire to look good and feel good. Regular physical exercise can help you achieve an athletic look as well as strengthen your bones. Our bones become brittle and weak as we age. Luckily, by exercising regularly, you can keep your bones strong even in your old age.

And no, you don’t need to do any intense exercises to reap these benefits; even doing light exercises will pay off down the road. Some of the benefits to enjoy then include heavier bone density, improved joint movement, and better control of body muscles.

Upbeat Mood

Ever left the gym feeling more relaxed and happier than when you got in? It’s no coincidence or luck.

Exercising stimulates your brain to release chemicals that make you feel relaxed and happier. Studies have shown that people who regularly exercise have a reduced rate of mental illness.

For people suffering from mental illness, regular exercise helps boost concentration, reduce anxiety, and in some cases manage depression.

Most people can attest that the best part of working out is the feel-good sensation at the end of the session. Having a positive, relaxed, and happier mood leads to an improved quality of life.

Better Sleep

Better sleep leads to a better quality of life. People who get enough sleep generally enjoy higher energy levels, less fatigue, and improved mood. Besides these benefits, your muscles also grow better when you have quality sleep.

Consistent exercise is a great way to improve your sleep. People who do moderate-to-intense exercise tend to have improved sleep quality due to reduced sleep onset and less time spent lying awake on the bed.

Additionally, regular exercises help reduce daytime sleep, which in turn may help reduce the reliance on sleep medication in some people.

Lower Risk of Chronic Diseases

Another tacit benefit of regular exercise according to Dr. Timothy Francis is a reduced risk of chronic diseases and improved immunity. People who consistently exercise have lower cholesterol levels and lowered blood pressure. Also, they have improved heart health, improved body composition, and improved insulin sensitivity.

All these benefits mean the body is in a stronger position to combat common chronic diseases including type 2 diabetes, heart conditions, hypertension, and several types of cancers.

Increase Brain Health and Memory

Your brain benefits a lot from improved blood flow, another benefit of exercising. Better brain health means good memory and improved logical thinking.

For adults and the aged, regular exercises can limit changes in brain formation that triggers diseases such as Alzheimer’s and dementia.

Improved Sex Life

Regular exercise has been proven to improve sex drive. For starters, it helps to improve blood circulation, strengthen the heart, tone the body, and improve body part movement leading to better sex life.

Studies have shown an increase in the sex drive of post-menopausal women who consistently exercised. It has also shown improved erectile functioning in men who regularly exercise.


The benefits stated above illustrate how important regular exercise is to the human body. According to Dr. Timothy Francis, everyone, including the old and young children need to exercise regularly to lead a life free from common health conditions like we are seeing today.

We hope that the benefits we’ve shared here will motivate you to get started or get more serious about exercising.