As 2020 comes to an end, it pretty much goes without saying that this has been one of the most challenging years on record. The pandemic has pushed us all to our limits and underscored the overall importance of good health and taking care of our body’s systems. That’s why this post will highlight a couple of different vitamin and health supplements that might have flown under your radar. 

It’s very difficult to get all of the vitamins, minerals, and nutrients our bodies need from diet alone. Sometimes you simply have to take some kind of supplemental pill to give your body the raw energy and tools it needs to run all of its systems. 

Real food vitamins to the rescue

A new trend in vitamins is, ironically, something that has been referred to as the “anti-vitamin.” This food-based health option is delivered to you after signing up for a personalized vitamin subscription that allows you to fulfill your nutritional needs with ingredients that are more familiar to you and your tastebuds. You can also try out the best fitness subscription boxes that has different types of supplements coming to you monthly!

Real food vitamins support increased clarity and brain function with powerful doses of antioxidants, omega 3s, and flavonoids; promote hormonal balance with neuroprotective adaptogens; support increased energy levels with multiple sources of co-nutrients and essentials; promote beauty by detoxifying your body with phytonutrients and assisting in natural cellular regeneration. 

The ingredients of one popular real food vitamin option include a constellation of tasty superfoods and nutrient-rich food sources like ashwagandha, spirulina, coconut, chia seeds, sea minerals, quinoa, chlorella, dates, curry leaves, pumpkins seeds, chickpeas, red algae, and mushrooms. 

Many customers are already saying that real food vitamins help them maintain a daily vitamin regimen and that they actually look forward to the taste and the effects. 

Since you can often personalize the real food vitamin to your tastes, this is an exceedingly good way to make sure children get their vitamins and nutrients.  

Omega 3-6-9 fatty acids are still “brain food”

Omega fatty acids have been popular health supplements for a while now and have often been called “brain food” because they tend to improve your mood and brain function. Derived primarily from fatty fish, the most popular omega fatty acid is omega-3, which comes in 11 different types. But the three most important omega-3s are ALA, EPA, and DHA.

EPA is a 20-carbon fatty acid that produces chemicals known as eicosanoids, which decrease inflammation and may play a role in easing depressive symptoms. DHA, a 22-carbon docosahexaenoic fatty acid comprises 8% of the brain’s weight and is an important part of its growth and functionality. ALA, or alpha-linolenic acid, is an 18-carbon fatty acid that is not found in fish but rather in plants and it helps improve the health of the heart, immune system, and nervous system.

Omega-3s are considered a polyunsaturated fat, which is necessary but not naturally produced by the body. For this reason, taking omega-3s is important. In addition to helping improve the health of the heart, the brain, and body weight, omega-3s decrease liver fat, decrease inflammation and may fight against depression, Parkinson’s disease, and even psychosis. It also helps regulate cholesterol and blood pressure levels. So, as you can see, omega-3s fuel many different bodily systems and are thus very crucial to your overall health. 

In addition to omega-3s, there are also omega-6s and omega-9s. Like omega-3s, omega-6s are a polyunsaturated fat found in oils like evening primrose oil and borage oil. The most common omega-6 fatty acid is linoleic acid. Omega-6s are primarily useful for anti-inflammation and immune system health. 

Omega-9s are monounsaturated and produced naturally by the body. They are also not considered essential, though recent studies have shown that monounsaturated fat may improve insulin sensitivity and help with inflammation. 

These two options – real food vitamins and omega fatty acids – are both similar and different. They’re different in terms of popularity. Omega fatty acids have been around for decades and are a fairly common supplement. Real food vitamins, on the other hand, are much newer. 

However, both of these health supplements provide powerful doses of fuel for the body and both should be considered an indispensable part of your diet. As we mentioned above, it’s almost impossible to get all the vitamins and nutrients your body needs from diet alone, even if you eat extremely carefully and thoughtfully.