Team, 20 mins Killer HIIT! Quick & effective full body workout. No equipment = no excuses. Let’s burn calories together and get the heart pumping! It’s a GOOD DAY to push it to your limit ♥︎ Let’s do it!

▸ Muscles Worked: Full Body Cardio

▸ Time: 20 Min

▸ Equipment: Bodyweight only

Cool down with this 20 min Stretch: ♥︎

Do this full body workout 30 sec on, 10 sec off:

  • Warm Up
  • Run
  • Jumping Jacks
  • Squat + Heel Tap
  • Kneeling Up Side Walks
  • 4 x Fast Feet + Half Burpee
  • Mountain Climbers
  • Bear Walk Out + Push Up
  • High Knees
  • Half Bear Hold
  • Squat Burpees
  • Alternating Leg Raise + Climber lunge + knee drive
  • Lunge + knee drive
  • Overhead reach squats
  • Plank Walk In Out + Jack Crab
  • Knee Tap + Toe Tap
  • Squat Power
  • Jack Plank
  • Toe Taps
  • Half Burpee Cross Over
  • Jump Squat + Crunch
  • High Plank
  • Arm Raises
  • Predator Squat Jacks
  • Starfish
  • Crunch
  • Reverse Crunch
  • Plank Jack + Shoulder Taps
  • Reach Up + Down
  • Walking Push Up
  • Alternating Side Squats
  • Low Skater Jumps
  • Burpees
  • Lunge Jumps

Please remember that we are all different and that you can make this your own full body workout ♡ Take a longer break when you need to.

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form.