If you’re on a workout journey and are wondering why you aren’t losing weight, this guide will help. All the reasons why you may be facing this problem, as well as how to fix it are discussed. Keep reading for to find out more.
1. Eat Better
Although you may be exercising often, you may be consuming more calories than you are burning. Working around this is easy. Go ahead and download a calorie counter app – MyFitnesstracker is a good choice. You’ll be on top of everything that you’re putting into your body.
If you’re struggling with how much you eat, meal prepping and portioning in advance can help.
Now, not eating from out is another excellent tip. Cooking your own food means that you know everything that you are putting inside your body, so you don’t risk eating unhealthy.
2. Try and Destress
Always being stressed will release the cortisol hormone, which will increase your appetite. As you can imagine, trying to not stress yourself out is easier said than done. But meditating and trying zen activities, like yoga can help.
3. Be careful of the Weekends
You may be working out and watching what you eat, but not once the weekend comes around. To lose one pound, you need to be at a calorie deficit of around 500 calories for 7 days a week. There’s no way you would be able to do this if you’re consuming a lot of alcohol and junk once Friday comes around.
In case you are not aware, a can of beer has around 150 calories.
4. Get More Sleep
You need adequate sleep if you want to lose weight. Ultimately, losing sleep will affect your metabolism, which is what break downs the fat in your body. You don’t need 8 hours of sleep a day, but at least 6-7 is fine.
Alternatively, sleep deprivation makes you cranky and affects your mood. You won’t be able to hit the gym as hard if you’re not in the best mood.
5. Get Some Help
If you don’t have a personal trainer, you may be making a lot of mistakes that you’re not aware of. When you hire a trainer, you will not only have 1 on 1 personal training, but also be taught the correct form for workouts, and put on a diet. This will help you see the best results quicker.
6. Exercise Harder
There is a chance that you’ve hit a plateau. In laymen’s terms, your body has gotten used to the exercises you’re doing. But fixing this is easy. Simply workout harder for longer. Once again, this is something that a personal can help with. He would routinely adjust your workout regiment so that your body doesn’t get used to whatever you’re doing.
There are several tips to keep in mind that will help you lose weight. From these, one of the most important is watch what you eat, as you may be consuming more calories than you are burning. Also, working out more often will help, as you may have hit a plateau.