Traveling is an adventure for the senses, especially when it comes to food. However, navigating the culinary delights of new places can sometimes lead to unwanted weight gain. Celebrity Chef Curtis Stone shares his insights on how to enjoy travel while maintaining a healthy balance.
A couple years ago Curtis went on an epic trip. He was filming for my TV show, and I let it all out: “I ate everything, drank too much, and partied too late. It was my job to constantly eat and review other people’s food, so I made that my excuse and stuck with it to the end. Unfortunately, as my bedroom mirror later pointed out, good memories weren’t all I brought back with me.”
Maintaining a healthy diet is one of the hardest things to do while traveling, and eating is a beautiful part of travel. After all, if you don’t indulge in the local cuisine, you’re not getting the full cultural experience. The key is to be honest with yourself about the nature of your trip and plan for it accordingly.
For starters, don’t eat things on the plane that you wouldn’t normally eat in your day-to- day life. If you weren’t at 30,000 feet, would you still be munching on a cookie at 10 a.m.? And if you find yourself flying business class and you’re offered an ice cream sundae after the meal, ask yourself if you would really stop at Baskin-Robbins for a double scoop after lunch.
Hotels pose a unique set of challenges, too. Every time Curtis Stone opens a roomservice menu, he thinks, “I could have a grilled chicken salad, but I really like the look of that burger.” If you don’t open the menu, you can’t be tempted by what’s inside. Call room service and ask what non cream-based soup there is that day, and see if they can make you a salad with grilled chicken and vegetables. Or order a steak, but instead of fries, ask for steamed broccoli or asparagus on the side. Remind yourself to control what you can when you can.
If you anticipate a big meal, work out beforehand, and you don’t need a gym. Run through the city and check out the architecture. Maybe there’s a swimming pool nearby where you can do some laps. Rent a bike and ride to a nearby town. Let your travels motivate you to try different forms of exercise.
Take it from Curtis Stone, some trips are just going to spin out of control. But as long as you’re realistic and plan ahead, you can avoid counting extra pounds among your souvenirs.
1. Plan Ahead for Healthy Choices
Chef Curtis Stone emphasizes the importance of planning ahead to avoid impulsive eating decisions. Whether you’re on a plane or staying at a hotel, anticipating temptations can help you stay on track. Avoid indulging in airplane snacks that you wouldn’t normally eat at home. Opt for healthier options like nuts or fruit instead of sugary treats.
2. Smart Eating at Hotels
Hotels offer convenience but can also tempt you with rich room service menus. Chef Stone suggests taking control by calling ahead to inquire about healthier options. Look for grilled proteins and vegetable sides rather than calorie-laden burgers and fries. By making informed choices, you can enjoy delicious meals without compromising your health goals.
3. Incorporate Physical Activity
Exercise doesn’t have to feel like a chore, especially when you’re exploring new destinations. Chef Stone recommends incorporating physical activity into your travel routine. Explore the city on foot or rent a bike to discover nearby areas. Swimming or jogging can also be enjoyable ways to stay active while immersing yourself in the local culture.
4. Moderation is Key
While indulging in local cuisine is part of the travel experience, moderation is key. Chef Curtis Stone advises enjoying treats like gelato in moderation. Opt for smaller portions or healthier toppings to satisfy your cravings without overindulging. By balancing indulgence with mindful eating, you can savor the flavors of your destination guilt-free.
5. Stay Realistic and Flexible
Finally, Chef Stone acknowledges that some trips may lead to overindulgence. However, being realistic and flexible can help you maintain a healthy perspective. If you have a big meal planned, consider increasing your physical activity beforehand or choosing lighter options during other meals.
In conclusion, traveling should be a fulfilling experience for both your taste buds and your health. By planning ahead, making smart choices, staying active, and practicing moderation, you can enjoy the best of what each destination offers while keeping unwanted weight gain at bay. Bon voyage and bon appétit!
