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YEG Fitness Couples – Katie Chamberlain and Kent Morrison

Every Wednesday the alarm goes off at 5 a.m.  Usually Katie Chamberlain and Kent Morrison hit snooze once, but that’s all they can

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Discovering the Balance: How Jesse Kupina Prioritizes Fitness

Amidst the vibrant ambiance and bustling energy of Central Social Hall in Edmonton, where laughter and camaraderie thrive, a compelling

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iamYEGFit Athlete – Nik Ledgerwood – FC Edmonton

Nik Ledgerwood is a name synonymous with dedication and leadership in the world of football. Ledgerwood’s journey from a young

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Flowing Fitness on the North Saskatchewan River

Since relocating to Edmonton from Winnipeg for university last September, I’ve found common ground with my peers through our shared

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A New Generation For The City of Champions

The City of Champions moniker has long represented our great city. Many associate it with the glory days when the

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The Edmonton Police Service: Replacing Donuts With Dumbbells

It’s common knowledge that police officers have to be fit; but at the Edmonton Police Service, fitness is more than

sarah mitton doing shot put in an event
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Witness the Global Athletics Spectacle: Edmonton Athletics Invitational Returns Bigger and Better!

Edmonton is gearing up to host the highly anticipated Edmonton Athletics Invitational for the second consecutive year. This event, organized

A multi-ethnic group of five women standing together on a city waterfront, smiling at the camera. They are in their 30s and 40s.
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Understanding Estrogen Dominance: True Balance Medical Spa

Did you know that we are living in a world of estrogen dominance? Not only do our bodies produce estrogens,

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