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iamYEGFit Athlete – Nik Ledgerwood – FC Edmonton

Nik Ledgerwood is a name synonymous with dedication and leadership in the world of football. Ledgerwood’s journey from a young

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Flowing Fitness on the North Saskatchewan River

Since relocating to Edmonton from Winnipeg for university last September, I’ve found common ground with my peers through our shared

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A New Generation For The City of Champions

The City of Champions moniker has long represented our great city. Many associate it with the glory days when the

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The Edmonton Police Service: Replacing Donuts With Dumbbells

It’s common knowledge that police officers have to be fit; but at the Edmonton Police Service, fitness is more than

sarah mitton doing shot put in an event
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Witness the Global Athletics Spectacle: Edmonton Athletics Invitational Returns Bigger and Better!

Edmonton is gearing up to host the highly anticipated Edmonton Athletics Invitational for the second consecutive year. This event, organized

A multi-ethnic group of five women standing together on a city waterfront, smiling at the camera. They are in their 30s and 40s.
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Understanding Estrogen Dominance: True Balance Medical Spa

Did you know that we are living in a world of estrogen dominance? Not only do our bodies produce estrogens,

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Gear Up for an Unforgettable Ride at the 2023 Edmonton Urban Fondo presented by Melcor!

Attention all cycling enthusiasts and adventure seekers! Get ready to pedal your way through the streets of Edmonton and experience

a skyline photo of montreal
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How to Find the Best Parking Deals at Montreal Airport for a Hassle-Free TripSave

Traveling can be stressful, but finding the best parking deals at Montreal Airport doesn’t have to be. Imagine effortlessly parking

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