In an era where smartphones have become our constant companions, it’s no surprise that they’ve also become our personal fitness
Trying to navigate all that life is full of, including a couple of businesses, a few kids and family/social commitments,
Who is Joshua Bergman you might ask? We caught up with this local community supporter to learn a bit more
On January 4 at Central Social Hall in downtown YEG, we not only held the launch of our January edition
The benefits of rowing like any cardiovascular activity are well-known; increased endurance, improved heart health, reduced stress and an overall
Matt Hendricks is an American former professional ice hockey left winger who played in the National Hockey League for the
Have you heard of the Kayla Itsines workout program – BBG workout before? The Bikini Body Guide program has taken
Ahhhh, the glory days. Those of us who lived in Edmonton since the 80’s remember them fondly. The days of
Of the multitude of athletes that start out in a sport, only a few make it to the level of
