One of the best ways to put your athletic abilities to the test is to participate in sports. Sports may give you the thrill of competition, of winning. To harness the best of you, you may need training and discipline. Other terrific talents such as you would compete against each other, letting yourself see if you could surpass your limits. These limits may lead you to win elusive fame and fiery applause of support aside from awards.
As promising as it may be, the risks can be heavy too. The perils of competition may cause harm to your body. Especially contact sports, whereas athletes fight toe-to-toe. You might sustain an injury during a contest or even in training.
One of the most common injuries an athlete may have is their dental health. If you’re an athlete who is into contact sports and wants to greet the crowd with a healthy smile, check out these dental tips to protect your teeth during your matches.
Have some Ultra-Thin Veneers
Ultra-thin veneers are like a white, thin shell that may cover a tooth. It works as a front plastic cover for a notebook. Just way more durable. Dentists put a veneer to protect a tooth from impact and, at the same time, make it look good from the outside. Veneers are generally made of porcelain which is 0.2 to 0.4mm thick, thick enough to protect your teeth from getting yellowish.
There are mainly two types of veneers. One is composite, and the other is ceramic. According to a website, ceramic is way more expensive than composite veneers. It can cost around £500-1000. On the other hand, composite veneers can cost between £100-500. That is because composite veneers are way less durable than ceramic ones. Ceramic materials are made with porcelain, while composite is generally made of plastic. Ceramic veneers may last from 10-20 years, while composite ones may last from 5-10 years at best.
The installation of these prosthetics usually doesn’t require drilling. If you don’t want your tooth drilled, you might see this as good news. Veneers bond with your tooth after dentists use resin cement. This kind of cement is commonly used to increase tooth fracture resistance.
How reliable ultra-thin veneers can be in contact sports? It is said that veneers’ durability can be around 500 MPa- as durable as construction steel. Therefore, this can protect your tooth against punches, kicks, and other physical damage that your opponent might unleash on you during your matches. Yes, they are small but terrible.
Wear Your Mouthguard
Perhaps, one of the most popular dental gear an athlete may have is a mouthguard. You may have watched a match of your favorite athlete, wearing the best mouthguard for MMA. It looks like dentures, but it only covers your teeth in general. It can absorb a significant amount of force as well, making it capable of protecting your teeth. You may need to ask for your dentist’s consultation to see which one fits you. It’s essential to keep it clean to prevent infection.
A mouthguard’s lifespan depends on how often you use it and the materials. It may cost from £70 to £600. A mouthguard’s durability can be around 25 MPa- as durable as a footpath or a road in the countryside.
Personal Hygiene
Our teeth require cleaning to maintain their quality. Aside from seeing them whiten, keeping them clean may put them away from the cavity, fracture, and other infections. Some dentists suggest people brush their teeth twice a day. In addition, toothpaste contains phosphorus and calcium, nutrients that can help your teeth become healthier and more durable. Therefore, your teeth cannot easily break from physical impact. You can reach out to this Dentist in Murray Hill so they can guide you on how to maintain strong teeth.
Eat Healthy Food
Athletes follow a particular diet to maintain their condition, ensuring that they perform well during their matches. Usually, when we say diet, some might only think of something related to the athletes’ body, dental health not included. Like those competing in contact sports, athletes must eat nutritious food to protect their teeth. Fibre, protein, and other vitamins may help your teeth become much more durable too. A healthy human tooth is said to be capable of absorbing as much as 30,000 pounds of pressure.
Fight Not Flight
No pain, no gain. To see yourself competing in contact sports may cause potential harm. Even so, it can be good practice for a career worth the sacrifice while rooting for your passion. There may be losses too heavy to take, yet stories of the determination and success of athletes might have motivated you to claim it too. Make your own story of struggle and success while greeting them all with the best smile you can give.
