The Sweat with Kayla Itsines app is a new and advanced way of using the Bikini Body Guide in a
Aging is a natural process and with it comes physiological changes, resulting in changes in nutritional requirements. Psychosocial issues can
It is not always easy to visit the gym and do a workout for abs as there are many constraints.
It has been widely proclaimed that today’s youth will be the first generation with a shorter life expectancy than their
Whether you are heading to your Grandma’s country side house or cousin’s luxurious apartment in the heart of the city,
Edmonton personal trainers. We love them and we hate them. They get us in the best shape of our lives
People of this day and age should thank their lucky stars if they haven’t gotten used to lying in bed
Slogging out kilometre after kilometre on the treadmill after eating 3 donuts your coworker brought in for her birthday? Do
Our initial goal in bringing YEG Fitness to life is to share inspiring stories of Edmontonians doing all they can
