I recently tore both my meniscus and ACL in my left knee while coaching my daughters U8 soccer team. I
Yes. You did read that correctly; it isn’t a spelling mistake. Joga is a form of yoga specifically designed for
Fitness training helps maintain good health. There are people who want to increase their strength, increase muscle size, have a
Are you tired of a sedentary lifestyle? Let’s face it; there’s nothing fun about coming home from long day at
In recent years, the fitness industry has seen a gravitation towards a more intense style of training to get fit.
The Sweat with Kayla Itsines app is a new and advanced way of using the Bikini Body Guide in a
Aging is a natural process and with it comes physiological changes, resulting in changes in nutritional requirements. Psychosocial issues can
It is not always easy to visit the gym and do a workout for abs as there are many constraints.
I enjoy nothing more than a great spin class. The instructor guiding us through sprints and hill climbs is quite