When most people think about the core they imagine the abs – the kind that you can do your laundry
Would you describe yourself as someone with poor balance or weak ankles? How about injury prone and constant sprains? Maybe
Gyms are usually great places to get in shape, they have lots of equipment, fitness trainers to assist you and
In a typical Vinyasa class, you will probably find yourself in downward dog more than any other pose. This mild
Running allows you to get a stress-removing, energy-boosting workout with just foot wear and the road. As personal trainers we
Introduction Settling or getting into a routine that includes yoga is not the simplest thing. However, it is realistic and
Welcome to our invigorating article on the fusion of mindfulness, music, and cardiovascular exercise. As fitness professionals, we understand the
Exercising outdoors is actually associated with a lower level of perceived exertion because it trains your mind into actually enjoying
In the realm of fitness, two popular disciplines often take center stage: strength training and bodybuilding. While both involve resistance
