As the dark winter months set in, we must be mindful of some run details we typically take for granted. Now
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Bellydance, with a variety of stylizations and class types to choose from, is a great option for anyone looking to
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Fall is probably one of the most beautiful seasons of the year with its mild weather and falling leaves all
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By Christina Herbers My first taste of yoga was so sweet. It was 13 years ago at the beautiful Prima
Introduction Whether your aim is to lose weight, burn fat or improve your health, believe me, cardio workout is definitely
The words “core” and “abs” are often interchangeable in casual workout conversations, but the core is more complex than that
